My Approach
At the heart of my work is an integrative attachment-centered approach to therapy, grounded in trauma and emotion-focused frameworks. Whether you’re seeking individual therapy, couples therapy, or family therapy, I help you uncover and heal the deeper influences shaping your life.
My approach allows you to address early childhood experiences to better understand how you relate to yourself, to others, and to the world. I empower you with practical skills to manage life’s challenges while also providing you with a safe space to process and heal from past trauma.
Individual Therapy: Understanding Yourself and Growing from Within
In individual therapy, I focus on you—your goals, your strengths, and your path to healing. My approach helps you understand the ways childhood conditioning and past experiences shape your current behavior and relationships. We’ll work together to break unhelpful patterns, tackle emotional barriers, and uncover blind spots that keep you feeling stuck. You already have the potential for growth and fulfillment—I’m here to help you realize it.
Ready to take the next step? Let’s connect and begin your journey!
Couples Therapy: Building a Deeper Connection
Every relationship faces its own challenges, but with the right support, you and your partner can strengthen your bond and grow together. In couples therapy, we focus on identifying your unique differences that lead to misunderstandings. We then build upon these insights in healing emotional wounds and improving communication patterns, helping you move past relational hurts that prevent connection. By understanding how early attachments shape your relationship, we work to help you both experience deeper intimacy and trust.
Ready to create the relationship you both desire? Let’s talk about how I can support your growth together.
Family Therapy: Strengthening Family Bonds
Family therapy is about healing and connection within the family unit. I help families navigate personality differences, emotional dynamics, past hurts, and communication barriers, all while addressing the deeper attachment issues that may be at play. By exploring these influences, I support each family member in processing their own experiences, which fosters understanding and strengthens the bonds between you.
Let’s work together to heal and strengthen your family. Schedule a consultation today.
Counseling is about creating the change you want in life. Whether it’s overcoming emotional barriers or growing in your relationships, everything changes when you start healing. Let’s talk about how we can work together to create the life you’ve always wanted.
